Remedies for itchy dry skin
Itchy dry skin can be uncomfortable and frustrating; it leads to sizing, inflammation, and redness. There are many factors that can cause this skin problem; one of them is severe weather conditions. Too much cold or sunshine removes the skin from natural oil and moisture, making the skin dry and itchy. Some medications may also cause itchy dry skin; however, this type disappears after stopping the medication. Other factors include psoriasis, eczema and the adverse effects of acute skin care products.
Get a humidifier One of the best remedies for itchy dry skin is to use a humidifier during cold periods to balance the temperature in the room and protect the body from the impact of drought in the winter maintain moisture from dry air, it is recommended to invest some money in something that. It is recommended to maintain sufficient moisture so that the skin has a moisture content of 30% so that it remains moist. If your skin is torn in the winter, it is recommended to have a humidifier in your room.
Exfoliate regularly
Exfoliating your skin regularly so your skin can absorb moisture and keep moisture easily. Using salt rub in the bathroom and peeling your face with a light wash. Try removing the scaly skin using a dry brush in front of the bathroom to remove the scaly skin. Stop using dry soap Most soap on the market removes moisture. By pasting a moisturizing cleaning agent containing glycerol and crude oil, it helps to maintain water and prevents dehydration. Try skipping the bathroom because it steals moisture from the skin and tries to use bath oils that are great for itching skin.
Avoid harsh chemicals
Avoid using skin care products that contain harsh chemicals such as perfumes, parabens, sulfates, and urea; these chemicals lead to dry skin and itching as it drains moisture and oil into the dermis. You should instead use products that contain natural ingredients as they are lighter on the skin. take a diet rich in antioxidants. Green leafy vegetables, shea butter, avocado oil are rich in bio-minerals and antioxidants, which our skin needs to maintain moisture balance. Antioxidants are also important in the face of damage caused by free radicals, which is one of the main causes of aging and dryness of the skin.
massage:
The massage provides skin elasticity and helps to increase movements as well as muscle flexibility. Massage must be included in our daily lives because it not only energizes the skin, muscles, and body but renews mind and spirit.
Yoga and meditation:
Yoga can provide relaxation for the body and skin. Helps improve blood circulation in the body, helping to maintain its activity all the time